Licensed Massage Therapist
5 Ways to Recover & Build Muscle After Hitting the
Feeling your best doesn't end after a great workout.
1. Take Your Time
We love your motivation! Just remember to give yourself a day or two to heal. You body needs time to recover in order to build and maintain your muscle.
2. Incorporate Massage Therapy
A massage will relax your muscles and increase flexibility. A post workout massage also helps prevent injuries and releases muscle tension that often forms from a strenuous workout.
3. Replenish With Water
Getting enough water is so important. Water maximizes your physical performance and hydrates your joints which helps reduce pain and recovery.
4. Stretch Your Muscles
A massage stretches your muscles which prevents knotting in your fibers and tissue. A post workout massage allows your muscles to be stretched before a knots are even formed.
5. Eat a Well Balanced Diet
Not only do you need a post workout massage to help build muscle, but you will need to add more protein. Protein helps your muscles recover faster, so fuel up and let's enhance your workouts.
Are you ready to boost your results with a
Learn more below about a post-workout massage at Zenergy Bodywork
"Share a Piece of Peace"
Enjoy a massage specifically
catered to boost recovery after a workout.